Weight loss during pregnancy ??

Question

Hi everyone i am 6 weeks pregnant today ... i am 5'3 tall n weight 65 kg thats really huge ... i need help from u all   i wanna lose my unwanted weight n weight normal throught my pregnancy   i wanna do workout but no idea what kinda workout is wrong n right for my baby   please help me n drop some advise     thank u :)

Answer

Hi! It's not really recommended for pregnant women to lose weight, seeing as they're supposed to gain weight to support the baby. I would suggest doing core strengthening exercises and maybe some light weight lifting just to get your strength up. That way once you give birth you can jump into a weight loss program whenever your doctor gives you the green light.

Answer

The best advice I have heard is to put your scale away and don't use it again during the pregnancy. Instead pay attention to threat your body feels and measure areas like your neck, wrists, legs, etc to track progress. Focus on healthy eating, and healthy exercise. Myfitnesspal will help you track your nutrients and make sure you're getting everything you need. Make sure you're eating enough and don't be afraid of good fats (fish, avacado, etc). I can't reccoment prenatal yoga enough. Good for the body and mind! Good luck :)

Answer

It's isn't recommended but if you Doctor is okay with you dropping a few pounds whilst pregnant then do so. I am 5'4 and my first pregnancy I was 220lb. My doctor made sure to let me understand that I shouldn't gain more than 25-30lbs with my pregnancy. So I started really watching what I was eating and going on walks. I lost the baby weight I gained plus 10lbs of prepregnancy weight by 6 weeks after having my baby. Same thing happened when I had my second. Just make sure to ask these kinds of questions to your doctor; as they are the one who can really help you with this.

Weight loss during pregnancy ??

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