Help 😩

k🌻
I'm almost 33 weeks and my baby dropped about a week ago, since then I've had a sore pubic bone just from the pressure. Anyway last night I took my dogs on a walk which I haven't done in a few weeks and since I've gotten home I've been in so much pain, I think my baby's dropped even lower and my vagina literally feels like it's breaking! I can hardly walk and could hardly roll over in bed last night. Will the pain get better? Is there anything I can do or do I just have to live with this until she's born? I can't go another 7 weeks feeling like this 😩