Hurt my lower back/ butt
I'm not surer how I did it but I hurt my lower back to the middle of my right butt cheek. It Hurts incredibly bad and it has now for a week or two. It's gotten to the point where I can't sleep it causes so much pain and I can't sit. I'm 13 weeks pregnant. Is there anything that I can use that Is safe and works well? My insurance doesn't cover a chiropractor :(
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