Needing encouraging words

Kearstin
A girl at work brought in new born pics and another girl brought in her ultrasound pics.. Meanwhile my news from the dr wasn't great.. I can't stop randomly crying and I don't WANT to be bitter and jealous of my friends! Help! Any words anyone?? My hubby and mom just don't know what to say so they say nothing.. Which is worse to me. Sigh. 😔💔