Peas, spinach, kale, broccoli, mushrooms, artichokes, Brussel sprouts, asparagus. Oh and quinoa and couscous. Kale, asparagus, and broccoli are also a good supply of folic acid. Make some yummy smoothies with some kale. Seasoned couscous with slivered almonds and feta cheese is one of my favorite dishes.
Protein help
So I haven't really liked meat since I got pregnant. Any ladies have any good protein filled food suggestions? I've been doing some cheese, eggs and yogurt. But I need more ideas!!!
Please and thanks!!
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