2 months post partum

Tmi so read at your own risk 😂

Okay I am 9 weeks post partum to be exact and am still constipated! Is this normal? What can I do to help ease the pain of going to the bathroom? I breastfeed so I'm not sure what I can take! I called my Dr 4 different times and every time they tell me they will leave a message for the nurse and call me back but I never hear back! Seriously I will sit on the toilet for 45 minutes and feel like I'm in labor trying to poop.. Any one have this problem and can offer me advice?!