Is mineral ice safe?

Question

I've had Charley horses on both legs the past 2 nights and have been in pain ever since. The moment I lay down, my muscles start twitching and my legs are so sore. My dad suggested mineral ice before bed but I'm not sure if it's safe. Opinions?

Answer

I used to get them every night! Put a sliver of a soap bar between your mattress and fitted sheet. Sounds freaking crazy but it works! My husband read about it, shaved a sliver off of a bar of soap and slipped it under our fitted sheet without me knowing and I didn't realize until after the third night that I wasn't having Charlie horses anymore, lol! So bizarre!

Answer

I'd try magnesium citrate. It really reduces cramping and is safe to use during pregnancy. Look at the bottle for the right dosage :)

Is mineral ice safe?

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