After delivery, did you continue to do your kegel exercises?

Question

Accepted Answer

How many people started doing kegals when they selected yes?

Answer

Hells yeah I'm going to keep doing my kegels! I did them before I got pregnant, during pregnancy and will continue to do so now. Guess who's not going to pee whenever she coughs or sneezes? This gal!!

Answer

Who is worried about kegles when they have a new born and just delivered vaginally or via c section. ...I had a c section so no i didn't but I wouldn't even if I didn't 1 week and 6 days old and eating every 2 hours is enough exercise for me along with taking care of my older children 6 and 8 years old plus laundry and dishes and cleaning ...kegles are not on my to do list anytime soon props to those who do.

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I didn't do them much before pregnancy rarely did them during pregnancy and now 17 days after birth I've only done them a handful of times. I just forget.

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I have no desire. No thanks never have nor will. ;)

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I try too but I always forget, until I sneeze and pee a little bit and then I remember 😂😂😂

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Kegels may not be for everyone! You should really seek out a physical therapist who specializes in women’s health or pelvic floor rehabilitation for the best outcome 😊

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What's kegels? And where do I see what I'm supposed to do daily? I get the little message sometimes when I do my log but other than that I never see it mentioned anywhere on the app

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Who else is doing pelvic floor exercises? Since I had my lo my doctor set me up for it, I've had 2 c-sections. I told my friends about it and now they want to do it to its like an insurance covered rejuvenation 😂😂😂

Answer

Wasn't doing it while pregnant either I knew I was having a csection

After delivery, did you continue to do your kegel exercises?

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