What foods can i get DHA from?

Question

Other than fish.. I hate fish. 
I know i can buy pills. But i already bought prenatals that last the rest of my pregnancy so i dont wanna buy new ones. Plus the dha pills i can find cost like $7-8+ for a 30 day suppy.. i don't wanna spend that much a month on pills so im just trying to find foods i can eat .

Answer

Walnuts, flaxseeds, inca inchi, chia, purslane. 
It isn't easy to get as much through these foods though and they require the body to work harder to convert them to DHA than fish which naturally already contains it.

Answer

Oh I hate fish too 🙈

Answer

Eggs, nuts, leafy greens, whole grains are a good start. If you cook fish right with the right seasons it's really good.

What foods can i get DHA from?

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