Naps/bed routines

Rachael
I need advice on nap and bedtime routine my little one takes about three 1-2 hr naps a day which is great but he normally starts getting super sleepy after his bottle that he has between 6 or 7, but then typically he will be up every 2 hrs to feed during the night. I envy you moms that can get ur babes to sleep longer stretches what Cani do to help this and get a bedtime routine down? My baby is 7 weeks old... HELPPP