Are vitamins really necessary if I eat right?

Question

Women in other countries don't take vitamins and still have children just fine...I eat super healthy....is it really necessary to stress if I take them or not all the time?

Answer

Vitamins just make sure your body has everything it needs... Baby is already pulling what it needs from your body. If you get great nutrition, that's awesome! I have been so sick and most days I only eat crackers or pudding... so the vitamins put my mind at ease! :)

Answer

I hear that the baby will take what it needs from you, and the prenatals are to supplement your lack of these vitamins and minerals that the baby takes so you feel better. Idk tho

Answer

Don't take them and find out

Answer

My doctor told me yes, I still need to take the vitamins

Answer

Probably depends on if you're getting enough from your diet

Answer

I've heard that the baby will take what's needed from you, so the supplements are mostly for you and your health! I wouldn't stress if you miss a dose, but would still take them regularly.

My prenatal is 3 doses a day. On days I eat well, I only take 1 or 2.

Answer

Agree with pp. I just ate healthy early on. Baby's perfect

Answer

If you're getting iron and dha from your food I don't see why. The vitamins are just a backup for any lacking nutrition.  I love the gummies!!

Are vitamins really necessary if I eat right?

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