Low-lying placenta

Lindsey
Hey all. Was told today I have a low-lying placenta. Anybody else going through this? I'm not necessarily worried about it not moving up more as my uterus expands, but I am nervous about heavy lifting as I read that lifting over 20lbs could cause placental detachment. Has anybody been through this? My husband is deployed and I have no family nearby to help. So this kinda blows.