Weight lifting?

Question

So, ladies.. I'm currently 4-5weeks pregnant, and my nurse practitioner told me on Wednesday to not lift anything heavier than 20 pounds. Considering that I am an EMT ( emergency medical technician ) is it still safe since I'm still early? I quit my job my first pregnancy only to come back months later due to a miscarriage.. Any advice?

Answer

Your practitioner tells you these things for a reason! You really should be asking your doctor for this kind of advice, seeing as you could end up hurting yourself and your baby.

Answer

Unless you have medical issues preventing you from continuing there isn't a reason you should stop. If you were weight lifting prior to getting pregnant your body should be fine. Just go lighter if it makes you feel more comfortable. I know lots of women who worked out,ran races etc while pregnant.

Weight lifting?

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