Migraines

I had migraines pretty bad for about a month, then is stopped for a while, and started coming back last night and I've had it all day. I'm pretty stressed which is probably what's causing it. But anyone know of ways to help? I already tried excedrin, doesn't help, took a nap woke up with it still, trying ice on my neck and back of head(helped before)now that's not really helping. I just want to be out of pain😩