Natural supplements for anxiety?

Question

Hi ladies 
I was just wondering if anyone takes natural supplements or vitamins to help with anxiety?
I have bad anxiety and refuse to take every day medication.
Thank you!

Answer

Cut out caffine completely, I had very terrible anxiety for about 8 mths and as soon as I stopped the caffine it stopped!! I swear it was like magic lol

Answer

Htp vitamin

Answer

Your favorite flavor for hot caffeine-free tea time is a great little ritual for stepping back a little. I recommend mint teas but whatever makes you happy is best.

Answer

Cannabis helps with anxiety, it's what works for me. I never wanted to take pills either so I'm really happy I found this alternative. But some people do feel anxiety when high but I think it depends on the indivual and strain. For example, I use indicas because they help my mind think less and it relaxs your body, perfect for before bed too. Good luck ☺

Answer

Are you working with a therapist of some kind?  They should be able to help point you in the right direction.

Answer

Here ya go hunnie

Answer

Yes!  Get nutrient blood tests done. If you are low on B vitamins, especially B12 it often shows up as anxiety.  Vitamin D is relevant too.

Beyond that, I love my doterra essential oils.  Peace, console, balance.

Answer

I've used rescue remedy. Here's a link with some info.

http://www.bachflower.com/rescue-remedy-information/

Natural supplements for anxiety?

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