Home / Community / Health & Lifestyle

Couch to 5K Help

Ashley • Sun, May 01

So I'm on Week 4 Day 3 of the C25K. The five minutes KILLS me. I can do the three no problem. Today I'll do Day 3, but seeing as how I'm struggling with five (I have to pause sometimes to finish) should I redo the Week 4 to build my endurance for Week 5?

Comment