Will this machine help me lose weight? And if so how long should I do it each day?

Question

I'm 157 and want to be at least 130-40ish by june 12 for beach trip

Answer

If you're wanting to drop weight you need a clean strict diet, lots of water, and lots of cardio. This machine will help you firm your abs but it would help you drop weight all over. I'd suggest running, walking at a steep incline, an eliptical or stair master to start dropping those pounds.

Answer

You're going to need a clean diet, tons of water and exercise. I'm sure that machine will help but that alone won't make you lose weight and losing that much in a month will be tough to say the least.

Answer

Just run

Answer

Planet fitness has a machine similar to that. It didnt do anything for me and they had other machines that worked better. It is for muscle tone not weight loss. Try paleo, that is for weight loss and walking.

Answer

Majority of infomercial products are an absolute waste of money when it comes to losing weight. A sure fire way to drop those pounds is a clean diet and regular exercise. It's not a fast fix but it will get you the most sustainable and healthy results x

Answer

That isn't the best machine for trying to drop pounds. It'll help you get toned, but you need to also do some sort of cardio to burn calories and fat. Such as an elliptical, treadmill, stair climber, or just jogging. A combination of cardio and this machine should be a good routine though.

Will this machine help me lose weight? And if so how long should I do it each day?

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