When's the best time to weigh yourself and when is it best to exercise?

Question

Thanks ladies for all ur health! New me here i come

Answer

I like to weigh myself and exercise first thing in the morning. You're lighter when you weigh yourself because you haven't eaten anything all night like you do throughout the day. It's not a big difference or anything. And I like to work out in the morning cause it helps give you energy for the day and you can eat a big breakfast afterwards and not feel guilty because the rest of the day that big breakfast will help curb your appetite

Answer

It's different for everyone. I get up and workout before work because of I wait till I get off i won't go. Plus if I workout first thing in the morning I eat better cause I don't want to ruin the time I put in. I rarely weigh myself because I don't go based off weight. I go based off healthy and where I feel confident and happy.

Answer

For me, it's in the morning. You get it all over and done with. However, do not fixate on the number on the scale because it will drive you crazy. Rather measure your hips, waist and busy with a tape measure and record those measurements down and then as you continue exercising and eating healthy, you can measure again in a few weeks

Answer

I wish u luck!

When's the best time to weigh yourself and when is it best to exercise?

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