How to lose weight??? Advice

Question

I know - u can lose weight by eating right and going gym... For now I can't do anything. I have six month baby and in laws living with me... So gym has impossible and I been eating right. What else I can do??? I am gaining weight like crazy

Answer

I do hiit work videos on my phone, they can be short as six minutes for some

Answer

HIIT is extremely effective! But the saying goes... "Weight loss starts in the kitchen". Maybe you need a pantry overhaul? Or sign up for Cooking Light diet or something like that. A food diary helps lots of people and holds you accountable. I live for mine (MyFitnessPal). Workout buddies keep you accountable, too. Also, eat a breakfast and foods high in protein and fiber to keep you fuller longer. Stop eating 3 hours before bed. Ban processed foods.

Answer

I swear by walking ! And baby's love it too

Answer

Paleo worked for me!

Answer

Even if you take fifteen minutes a day to do some quick workouts it will help! And walking will help to! Walk with the baby!

Answer

If you're gaining weight like crazy, that means you are NOT eating right. Count your calories! Walk, do 5 minutes of jump rope here and there

How to lose weight??? Advice

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