Leaking fuilds or just peeing myself?

Kyleigh • Due July 20th, With a Baby girl 💕👶

So all day today, every time I sit down my thighs get soaked and so do part of my leggings, and i never feel it come out of my lowers, I just kinda feels the wetness, and I'm not sure if I'm actually leaking fluids, or just peeing myself without realizing it?

Advice?

(Also I'm 30 weeks pregnant)