I've been constipated for the past weel, and I decide to amp up my fiber intake and eat two fiber cookies yesterday and one cookie today. Well,today I've pooped at least twice, but now I'm feeling cramps which I'm not for sure if it is my bowels or my uterus. I'm still flatulent and stomach bubbling. So,maybe the effects haven't worn off. I'm just concerned that I haven't harmed my baby or something bad is happening.