Life without sleep aids
I have been taking Tylenol PM for years and now I can't because I am in my first trimester.
1. Sleep is a big struggle. I wake up wide awake at 3 am and can't fall asleep until 4:30 most nights.
2. I am exhausted during the day, but my husband thinks napping will make my sleep problem with worse.
Any tips or ideas?!?!
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