Life without sleep aids
I have been taking Tylenol PM for years and now I can't because I am in my first trimester.
1. Sleep is a big struggle. I wake up wide awake at 3 am and can't fall asleep until 4:30 most nights.
2. I am exhausted during the day, but my husband thinks napping will make my sleep problem with worse.
Any tips or ideas?!?!
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.