Please help 😖 I hate to talk about it but I'm 11 weeks and I can't get rid of the cramping from gas and constipation. What do you all do for relief? 2 days ago I finally was able to "go" because I took a Metamucil drink the night before but I don't want that to be something I do everyday 😔 I eat mini wheats for fiber every day and I eat lots of leafy greens and fruit but it's just not enough apparently and I'm used to being regular so 2-3-4 Days without going isn't working for me. Please help!