Any tips?

Question

Has anyone any tips on how to stay calm in the early stages of labour? I feel like once contractions hit and become regular I'll start to freak out and get myself worked out when I know I should be staying calm and focusing on my breathing.

Answer

Music and a birthing ball help to distract you. Allow someone else to time contractions you just breathe and use the ball. Walking is my go-too helper. Walking gives me something to do and helps with pain. You can also shower, clean house, fix hair, meal up, just keep busy

Answer

Have an distractions, also have a great support system. I didn't even notice my contractions at first. If you freak out you tense up and it makes your contractions more intense.

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