Hurts!!

KaY • going to be a mummy to my boy Levi😘
For years on end I've suffered with headaches, migraines and I went to the doctors and they said I have to excersize my neck everyday.. To this day I'm still gettin them :(( what could it be? I get so miserable all the time and just pressure on the head 24/7. Anyone know what causes these or what I could do to stop them rather than take painkillers all the time??