6/1 Challenge (Arms)

Samantha • Married to my best friend 08.09.14. Evelyn Aline 03.22.16 and Claire Elise 10.10.18

Happy first day of june!

You can do these exercises with weights or waterbottles!

10 V push ups

15 tricep kickbacks on each arm

15 bicep curls on each arm

20 push press on each arm

15 front raise

Use this photo as a guideline for the exercises!

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