There are so many forms of counseling and different philosophical approaches to therapy. A therapist has to hold space for you, and can be a relief to speak with someone who isn't concerned about anything except your well-being. If you want actual change, look into forms of cognitive behavioral therapy.Hope this helps
Counseling
Have anyone of you been to counseling or is going to counseling right know ? What was your experience? Did it help you ? Did you like going there ? Do you feel better when you go to counseling? And for what did you went there ? Im asking this bcuz I feel like I need counseling and I wanna give it a try but I have had heard different stories from people that for some it did help and for some it didn't so I wanna hear your stories .
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