Weight loss?!

Question

Hey my fellow pcos ladies, any tips on trying to lose weight? I swear I can gain it with no problem but losing has always been a struggle 😔😖, appreciate any tips you may have and don't mind sharing! 💖😘☺️

Answer

I don't eat pork or red meat. I mainly eat like a vegetarian but with lean organic chicken breast, turkey and fresh seafood. I only drink water and I usually have lemons or pineapples inside of it. Lay off the carbs and only eat whole wheat products. I do have a sweet tooth but I only eat sweets I bake myself that way I know how much sugar is really in it. Focus on nutrition. Do cardio 4 days a week on a empty stomach, it burns more fat. You got this 💪🏾💪🏾

Answer

Try a low carb diet. Lots of proteins, veggies, a moderate amount of fruit...Pinterest has a lot of new ideas. I had started mine about a week before I found out I was pregnant and dropped about 6lbs the first week. But now all I want is carbs, so that's out the window now 😄

Weight loss?!

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