Ok to gym?

Question

I literally found our a few days ago I'm pregnant, it's it still ok to go to the gym and do sit ups, squats, and use the weighs do you think?

Don't wanna risk anything 😞

Answer

I am a certified personal trainer. After the first trimester you want to stay away from laying flat on your back. Anything you do needs to be on an incline. The best advise I can give you is listen to your body and stop when it says stop or if it starts to hurt. Try not to do anything more intense, heavier, etc than before you were pregnant. Your goal would be to "maintain" during pregnancy.

Answer

I asked my doctor the same question when I was pregnant he told me I can still work out but in the second and third trimester he said too not really do ab workouts

Answer

Absolutely! Great for you and baby. You just need to modify the workouts as you get bigger. I checked online for what was safe and what wasn't!

Ok to gym?

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