My LC recommended the following:

Calcium rich foods like green vegetables (broccoli, spinach, kale), nuts and seeds (almonds, brazil nuts, sesame seeds), dairy products, tofu
Zinc rich foods like peanuts, chocolate, beans and almonds
B vitamins - whole grains (oat, brown rice, barley), wild caught salmon, fish oils, olive oil, nutritional yeast or brewer's yeast

Prenatal Vitamins
Calcium Supplements
One of these herbal supplements
Lactation Plus by the Honest Company
Lactation Blend by Vitanica
More Milk, More Milk Plus or More Milk Special Blend by Motherlove (Health Food Stores or order online)
Mother's Gold by Galactic Gold Products (Check online site at http://galacticherbal.com for locations to purchase) or
Mother's Milk Shatavari Cardomom by Traditional Medicinals
Brewers yeast tablets, take one tablet the first day, two on day 2, 3 on day 3 until you are taking 16 tablets each day (spread them out over the whole day). It may take 1-2 weeks for milk production to increase. It is very important that you stimulate your breasts in order to increase the supply

Avoid peppermint, spearmint, sage and parsley
Rest, lay down for 1/2 hour 1-2 times a day to rest. Taking care of a baby is hard work, you need to give your body time to rest and recuperate

Supplement pills!

Let's Glow!