14 weeks...my poor nipples😧

Caitlin
My boobs have become so heavy and my nipples so swollen and itchy, and surrounded by those little "pimple-like" bumps, which I think are called Montgomery tubercles. It's so bad it wakes me up at night. 😣
Anybody have any remedies? I've been using a cold pack which helps but I can only do that at night, not at work lol. 
 I've been using Aquafor to keep them moist but it doesn't help the pain and itch.  
What creams or ointments do y'all use?Â