Food and regret!
I made a commitment to myself to only eat.. or better said to stop eating food that just aren't delicious enough, things that don't bring me joy and let my mouth with an amazing taste.
Let's just said is not always easy considering the amount of trash is offered everywhere. I can easily ignore unhealthy options because they are just not the most appetizing to me but at 'bad moments' those options are so approchable. Like flour items, I am so sick of eating flour.. cookies, crackets, bread, cakes, pizza and more and more and more. But it seems like I can't go day without eating even a small portion of it.
Those 8 (little) cookies I ate today made me feel so.. like I wasted space in my stomach when I could have eaten something better or just not eat at all because I wasn't even hungry!!! Eating was at that moment an escape from boredom T.T which is wrong but common to happen.
Water!!! That's what I should have been drinking!!!
Considering this a space for sharing I just wanted to do so :( Feel free to do the same.
Let's Glow!
Achieve your health goals from period to parenting.