How long did it take you to recover?

Hormones gave been driving me mad. I'm sure that is what it is, I'm 16 and have had PMS before but this last time something must have been off, because it didn't stop and continued right on through the month by tomorrow it will have been a whole month ( granted, it was lighter symptoms when off PMS) I have mood swings, depression, bloating, cold hands and feet, dry skin, trouble sleeping ect.

I've started excersising everyday, TRYING to eat better, I'm not that great at it though, I am taking apple cider vinegar, green tea, and geletan also this herbal mix that's supposed to help, but what I want to know is how long will it take until it really starts going away??