Tips on losing weight?

Question

I've been trying to lose weight since forever & my weight never goes down.. Help😩

Answer

If you've been at a consistent weight for a while, you're at a good place to start. Exercise a little bit more. Eat a little bit less. Switch out foods for healthier ones and lessen sizes of meals. Find fun ways to exercise and make daily activities more active. That's kinda want I've been doing. Breakfast options: eggs (scrambled, fried, hard boiled, omelette), smoothies (I use almond milk and the healthiest yogurt I could find with strawberries bananas and ice cubes), simply a yogurt cup and add some fruit, if you're feeling like you wanna actually chew food you could try gluten free waffles (I heard gluten free is the way to go so I find gluten free everything now) with healthy peanut butter and honey! If you have a bike that's the perfect way to get exercise but still have fun riding through the neighrbohood and checking out cool houses! Kayaking in a local lake (it's like 5 bucks for me) or even just shopping and walking a little extra in the mall! Add more of those active things into your week. If you can actually do this you're set. But if you can't motivate yourself (like me), I ended up getting a personal trainer just for the summer to help me get on track. It may be expensive but it'll help in the long run. Goodluck :) any questions just ask!

Answer

Cut carbs. Really works.

Tips on losing weight?

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