Working out while pregnant..?

Question

When do you start working out while pregnant? I'm currently 4 weeks and I don't want to hurt the baby.. And what kind of workouts can I do and can I not do?? 😊☺️💜

Answer

If there aren't any complications you can keep working out.
Don't start anything new and extreme, but keep doing what you did.
And listen to your body, it will tell you enough is enough on time.
I had exteme morning sickness the first trimester so couldn't do any workout.
I am now slowly going back to training, but do about half of what I was used to. Less long runs, less heavy weights. Today I was supposed to go train pole fitness, but my body said: nope not today.
So I didn't :)
If uncertain if you can train, check with your OB.

Answer

I have been working out my entire pregnancy however I worked out before I was pregnant. I have switched my workouts to 30 min on a cardio machine then 30 min weights. You will not hurt the baby! But again I worked out prior to being pregnant. I am now 36 weeks and still going to the gym everyday! It's therapy!!!

Answer

What if I'm just starting to work out? I did off and on for a while and want to work out now 🙊💜😊?

Answer

I would just do walking for now and consult your doctor. Once you're given the okay you can look up all kinds of pregnancy safe workouts. Basically though, as long as you're not putting strain on your abdomen or putting weights above you, it's okay.

Answer

Start now but light and build up dont push your self like you would have not pregnant. Dont start anything new like running 8miles a wk. Start with a workout,pregnant video and go from there.

Answer

Elliptical or stationary bikes are great. Lifting weights. If you are a beginner do lighter weight higher reps. Don't get to a point where you can't talk in full sentences when working out. If anything doesn't feel right, don't do it. Body weight movements like squats, push ups, burpees (modified) are also good starting points. For burpees I don't go chest to ground anymore.

Working out while pregnant..?

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