I will definitely say walking helps....i have had contractions since late evening yesterday...through the night...and when i woke up this morning...went walking with my Bestfriend today and we walked the mall for 2.5 hours at a decent pace (yes making more than one lap haha) and I came home and I have dropped and started to get constant period like cramping in my abdomen and now started contracting more stronger than the ones I started with yesterday 😁