Needing advice

Jessica
Month 3 of TTC: One week on my period, one week off. This has been going on for 6 weeks and I can't get an appt with ObGyn until mid July (two weeks from now). Everything I've read says stress, exercise, and weight loss could be contributing factors--but I can't find any info on how to safely return to a normal cycle. Has anyone else experienced this, and if so what was the remedy? 💗