Tips and food to boost immune system?

Question

Anyone? I didn't feel like googling, I want to know people's experiences! Thank you!

Answer

I take echinacea. You can take it in supplement form or tea. It helps me so much. And probiotics.

Answer

You should follow these tips that enhance your immunity power:

Go Green
Take a proper sleep
Avoid alcohol, caffeine. 
Don't take stress
Drink More water
Use fruits and foods that are for immune system: https://thewellnesscorner.com/article/eatright/7-foods-to-boost-your-immunity-at-work

Answer

Doterra on guard plus capsules.  Seriously!  Also amp up hydration with pure filtered water.  Dark leafy greens.  Protein.  And citrus.

Answer

Also, 5 dates a day! They are great for you in so many ways, including immune system

Answer

Bone broth. It's pretty much like a home made chicken soup with all natural ingredients no processed crap. So good and good for your body. Kombucha and Kieffer are both drinks with lots of probiotics that help fight yeast. quinoa and flaxseed are both super foods. There are so many things that are good for you.

Answer

Yogurt definitely! If you can't eat it, then I'd suggest finding a really good probiotics and taking it daily. I personally use Align because it's better than yogurt and I can't remember to eat yogurt every single day haha. But yeah, digestive probiotics are amazing for your immune system

Answer

Vitamin C!!

Tips and food to boost immune system?

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