Holy pulled muscle😨😨😢😢

Ash • Tue, Jul 26 • Married 8.2.2014. 1st Boy 11.24.16. 2nd Boy 8.27.18

Pulled an abdominal muscle at work a couple days ago and boy does it hurt! Especially with my stretching belly, I seriously can't lift or twist. Anyone have ab muscle pain? Should I put Bengay or something on it?