Too much exercise?

Question

I've been working out 1-3 times a day for the last month or so and I'm just so drained and I don't want to keep up with it anymore but the problem is my parents won't let me stop. I know I have to be in shape for field hockey but I just can't do it. Any advice on what to stay/do?

Answer

tell them its ur decisision and they have atop treating u like a kid and let u make ur own decisions. i know this is easier said than donw but i promise they will understand. tell them how ur trying to please them but in doing so its just making u upset

Answer

If it's straining your health cut back. Take a few days off to rest and keep your workouts at about an hour maybe up to 2 hours a day. If you're drained you are not benefiting from your workouts. And can cause health problems

Answer

Tell them you can't do it anymore. They literally can not make you do it especially if it is straining your health.

Answer

I play field hockey too but don't work yourself  out too much girl

Too much exercise?

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