In sooo much pain im crying !

Tania
I was bored this afternoon ( my kids were taking a nap) so I decided to do some cleaning . don't know what I did wrong but my lower back hurts so bad it's also making my right leg hurt too the pain is just horrible I'm crying my boyfriend won't be home for 2 more hours and my 1 1/2 year old won't stop crying I'm gonna go crazy 😩 I'm frustrated