Eating

Amy • Mom to 4 beautiful girls. 3/3/10, 4/27/14, 4/8/17, 3/7/19.
I've noticed the past 4-5 days that I'll feel hungry, not starving, just average hungry and I'll eat something and after like two or three bites, I feel full, like bloated full. /: I don't want to overeat, but I don't want to under eat either. Anyone else feeling the same or have any advice?