All day Charlie Horse!?

Any one else get a Charlie horse so bad it makes your leg sore for the whole day after? I got one the night before last and my muscle has been sore ever since! I ate a banana and that helped but it didn't fully take away the pinch feeling which is bearable but it keeps acting like it's going to come back? Pulled muscle maybe? Any one else have anything like this? I know the leg cramps are normal but for the achey pain to linger like it could happen again at any moment? 😳