Healthy foods?

Question

What are some healthy meals you ladies prepare for yourself ?
Im around 5 weeks preggo and I do not eat healthy, i cut down coffee & soda but food i dont know whats healthy and whats not allowed . I heard no seafood or is it shellfish? Lol

Answer

Seafood and shellfish is fine in moderation.

I ate lots of vegetables, a moderate amount of fruit and dairy, and fish/seafood. I stayed away from processed carbs and meat.

My rule of thumb is: If you have to read an ingredient list and don't know what something is then it's not good for you and take a pass.

Healthy foods?

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