Helping To Dilate!

Erica
I'm not looking to go into labor. However I'm trying to find ways to help me get thinned out & to dilate. 
With my 1st my water broke at 39 weeks, 5 days and I wasn't thinned at all and I was dialated so it was a very rough 19 hours,47 mins! I want to help my body along this time!