Back labor!

Onnilee • Adalynne Grace 09/11/2016 🎀💕👑 Tinsley Saylah Joy 04/24/2019 💜🌸👑 Evangeline Elizabeth due 04/02/2021
When I have my contractions they are all in my hips and back. So my mother in law and sister in law have told it's because the baby is facing upwards and to help with back labor I should do some exercises to face her towards my spine? Will this actually help?