What food should I avoid

Question

I'm 14 and I weigh 90kg and I know I should love my body and blah blah blah but diabetes runs in my family so I want to lose weight I want to lose 30kg what foods should I avoid to lose weight so do you have any tips? Or food I should be avoiding?

Answer

The best way to lose weight is to have a balanced diet meaning don't eat too many sugary food and fast food eat more vegetable and fruits and also excercise aswell grilled and steamed food would also help with losing weight as it contains less to no oil in the food.
Hope that helped abit ☺️☺️

Answer

Small changes like instead of having bread have a wrap and instead of red meat stick to leaner meats like chicken and don't drink soft drinks since they're just empty calories

What food should I avoid

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