Any tips for beginner workouts?

Question

I want to start working out, but I don't really know where to start! I want to focus on losing fat and improving my posture. Any tips?

Answer

Join a gym! Start with 5 lb weights and gradually move up. My personal trainer added on 5 lbs per day!!!

You START To burn fat after 20 minutes of doing cardio.... So if you are doing cardio for 40 mins, you only burning fat for 20 of those minutes.

Try to do 45 minutes to an hour of cardio 4-5 days per week. Elimate junk food from your diet, gradually.... So you don't have crazy cravings from going all in to nothing in one day. GRADUAL. If you are used to having 8 sodas per week, cut it down to 5. Following week would be 4...

Eat more salad :) it really makes a difference and shrinks up your stomach!

I find motivation watching YouTube videos of fitness tips and other girls stories of how they lost ____ lbs. you can really find motivation anywhere!

I only lost like 6 lbs so far so I am still new on this journey but once you detox all the crap out of your life and you start working out... Make sure you go 4-5 times per week and your whole life will change! Your energy levels, you will be less bloated, tone up and lose weight! 💪😁 good luck!!

Any tips for beginner workouts?

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