Killer headaches

Caitlyne • Bonus mom to 2💜💙 Bio mom to 1 💜
Day 3 now with a wicked headache!! They've been coming, then I go to bed at night and wake up and it's gone, but so I've gotten yet another one! 
This ones the worst! 
I'm 12 weeks, 6 days! Anything I can take or do to help relieve this? (I'd rather do something rather than take meds)